If you can relate to any of the following questions, then Tomas Counselling & Psychotherapy should be a good option for you.

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• LOW MOOD / DEPRESSION
  
  Are you low on energy? Motivation? Sexual drive? Feeling down? Bored? Depressed? Having foggy thoughts?
  
  Would you like to be more up-beat? Happier? Mentally clearer? Feeling content?
  
   

• STRESS / ANXIETY
  
  Has life been too stressful? Have too much on your mind? Have scattered thoughts? Difficulty concentrating? Feeling anxious?
  
  Would you like to be more relaxed? At peace? Have greater mental clarity? Focus more easily?
  
   

• ADDICTIONS
  
  Are you unhappy about your weight? Body image? Eating habits? Drinking issues? Drug use?
  
  Would you like to lead a physically healthier and more balanced life?
  
       

• RELATIONSHIPS
  
  Are you unsure about intimate relationships? Commitment? Living arrangements? Sexual orientation?
  
  Would you like to have more harmonious more balanced more fulfilling relationships?
  
  Could you be suffering narcissistic manipulation? 
  
      

• COMMUNICATION SKILLS
  
  Are you finding it difficult to communicate effectively - With your partner / kids / family? At work?
  
  Would you like to improve your communication skills? Parental skills? Learn assertiveness? Introduce stronger boundaries? Improve confidence?
  
       

• MENTAL HEALTH CONCERNS
  
  Have you been diagnosed with a Mental Health condition or disorder such as Depression, Anxiety, ADHD, Bipolar, Borderline, Obsessive-Compulsive, etc?
  
  Would you like to know more about these conditions and how to overcome the limitations they impose on your life?
  
   

• LIFE SATISFACTION
  
  Do you think you are not living your life to the fullest?
  
  Would you like to achieve an overall improvement in how you experience life?
  
       

• TALKING THROUGH
  
  Would you like to "talk through" your situation and bounce back ideas and opinions? Gain new insights? Improve life skills?