Individuals
If you can relate to any of the following questions then Tomas Counselling should be a good option for you.
 
  • LOW MOOD / DEPRESSION
  • Are you low on energy? Motivation? Sexual drive? Feeling down? Borred? Depressed? Having foggy thoughts?
  • Would you like to be more up-beat? Happier? Mentally clearer? Content?
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  • STRESS / ANXIETY
  • Has life been too stressful? Have too much on your mind? Have scattered thoughts? Difficulty concentrating? Feeling anxious?
  • Would you like to be more relaxed? At peace? Have greater mental clarity? Focus more easily?
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  • ADDICTIONS
  • Are you unhappy about your weight? Body immage? Eating habits? Drinking issues? Drug use?
  • Would you like to lead a physically healthier and more ballanced life?
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  • RELATIONSHIPS
  • Are you unsure about intimate relationships? Comittment? Living arrangemens? Sexual orientation?
  • Would you like to have more harmonious more balanced more fulfilling relationships?
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  • COMMUNICATION SKILLS
  • Are you finding it difficult to communicate effectively - With your partner / kids / family? At work?
  • Would you like to improve your communication skills? Parental skills? Learn assertiveness? Introduce stronger boundaries? Improve confidence?
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  • MENTAL HEALTH CONCERNS
  • Have you been diagnosed with a Mental Health condition or disorder such as Depression, Anxiety, Bipolar, Borderline, Obsessive-Compulsive, or similar?
  • Would you like to know more about these conditions and how to overcome the limitations they impose on your life?
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  • LIFE SATISFACTION
  • Do you think you are not living your life to the fullest?
  • Would you like to achieve an overall improvement in how you experience life?
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  • TALKING THROUGH
  • Would you like to "talk through" your situation and bounce back ideas and opinions? Gain new insights? Improve life skills?
 
  • YOUNGER ADULTS may be confused in terms of their studies, employment, career choices, their intimate relationships, living arrangements, relationship with the parents and/or siblings, etc. The consultations are aimed at helping the young person better understand their own unique character and personality and make the choices that are congruent with those.